![]() Read on to learn more about bench presses and how to get the most out of this exercise. Muscles worked by a bench pressīench presses work several different muscles in your upper body, including the chest, shoulders, and arms.Īlthough the muscles worked may vary slightly depending on the specific variation that you perform, bench presses can target the following muscles: They also can be an effective strengthening exercise for sports like sprinting, hockey, and football. Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. For example, a narrower grip bench press will put extra emphasis on the triceps and forearms. A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.ĭepending on your goals, there are different variations of bench presses that work slightly different muscles, too.
0 Comments
Leave a Reply. |